Compared to Which kind of pistachio has more vitamins, fiber, and protein?

You'll get a nutritious, delicious plant-based snack from any kind of salty, crunchy nut you eat. But if you have to choose between pistachios and almonds, which one is healthier? Pistachios can be overlooked, whereas almonds are the go-to snack for those looking to increase their protein and fiber intake. With their eye-catching color and distinct taste, you might not realize they also have nearly identical amounts of major nutrients to those you'll find in almonds.

Almonds and pistachios are practically equivalent in terms of calories, protein, fiber, and fat. Therefore, which nut should you select? Take note of a few significant differences and don't be afraid to experiment.

Nutrition from Almonds One ounce of unsalted almonds gives you: 160-calorie diet 6g of protein 14 calories six grams of sugar 4 g of fiber Nutritious Pistachios You'll find the following in an ounce of unsalted pistachios: 162 g of fat 6g of protein 13 g of fat 8 grams of sugars 3g of fiber

Protein

The majority of adults should aim to consume between 10 and 15 grams of protein per snack and 20 to 40 grams of protein per meal. And despite the fact that nuts won't be your primary source of protein, especially if you eat meat, they contain more of this necessary macronutrient than you might think. Natalie Rizzo, registered dietitian and TODAY nutrition editor, previously explained that pistachios and almonds are two of the nuts with the highest protein content. In point of fact, the two nuts are tied in this regard: a serving of almonds or pistachios contains 6 grams of protein, which is filling and energizing.

Fiber

Fiber in your diet helps maintain good gut health and lowers your risk of chronic diseases like colorectal cancer. Additionally, fiber contributes to a longer period of feeling full after eating, making it an important nutrient for satiety. Samantha Cassetty, a registered dietitian and contributor to TODAY.com, says that, thankfully, both of these nuts have a winning combination of protein and fiber. Almonds have 4 grams of fiber per serving, while pistachios have a healthy 3 grams. Almonds have a slight advantage over pistachios when it comes to fiber, but both nuts are good choices for adding protein and fiber to your diet.

Minerals, Vitamins, and Other Nutrients Nuts, 

like many plant-based sources of protein, are high in antioxidants and other micronutrients like essential vitamins and minerals.

Almonds contain nearly half of your daily value of vitamin E, which has antioxidant properties and benefits for skin health, in a 1-ounce serving. Almonds also have a lot of magnesium, which helps with sleep, heart health, and controlling blood sugar. Pistachios, on the other hand, get their vibrant green color from the numerous beneficial plant compounds that they contain. Specifically, the color that comes from lutein and zeaxanthin, Rizzo explained previously, which are anti-inflammatory compounds that support eye and brain health.

 Pistachios support sleep as a natural source of both melatonin and tryptophan, and they are also high in B vitamins.